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16 Miles in blizzard conditions!
http://www.mapmyrun.com/routes/view/184264290 Well to say today’s Wholefoods Breakfast Race was the most difficult thing I have done in my life, physically, would be no exaggeration! All in the name...
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MY NAN REACHES 100 TODAY!
Winnie Weetch, my Grandmother is 100 today! Born in 1913, a year before WW1, when Lewis Lewis, High Street was the big store in Swansea, the Mumbles Railway was yet to become electric, George V was...
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IS SEAWEED REALLY A NATURAL WONDER?
Seaweed is both nutritious, as it is packed with vitamins and minerals, as well as an effective ingredient in skincare. Seaweed is packed with vitamins, minerals, trace elements, as well as amino...
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CHOCOLATE-COATED BRUSSELS FOR EASTER!!
Would you try them instead of an Easter Egg? Andy Simpson, a chocolatier from Barnsley, North Yorkshire, came up with the idea of chocolate covered sprouts a few years back, as the healthier option for...
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St Bride’s Hotel Saundersfoot Review
After a wonderful two days in Saundersfoot at St Bride’s Spa Hotel, I thought it was time to put my experience in writing. This Hotel and Spa would score high for me based on the view alone. Yes, it...
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RUNNING ON ROYAL JELLY!
IF IT’S GOOD ENOUGH FOR THE QUEEN BEE….. I have been training for the Marathon for over a year and I have followed the ‘runner’s diet’ of carbs (pasta) before a race, then protein to rebuild the...
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FAB ANTI-AGEING SHOW OLYMPIA!
Meeting Jo Fairley and discovering new brands! I have had the most wonderful day at The Anti-ageing Health & Beauty show at Olympia. Not only did I meet Jo Fairley and pick up a signed copy of the...
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Celebrity Beauty Secrets
Some Celebrity Beauty Secrets are a little mad but here are four that made total sense to me: 1. Kate Moss immerses her face in a sink full of iced water and cucumber if she is looking puffy and...
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FAB over Fifty!
Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell,...
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Is chocolate causing you to break out?
I noticed that as I am getting older, I am craving sweet things, particularly chocolate as my source of energy and the more I eat the more I seem to break out in spots. So I started to research if...
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The Miracle Effect of Tomatoes on Skin!
The miracle effect of tomatoes on SKIN! Tests show that eating tomatoes or tomato paste can help protect against sunburn and skin ageing caused by sunlight exposure. The age-defying ingredient is...
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Speed up your metabolism!
As we get older, we start to slow down a little and so does our metabolism. Weight gain will sometimes follow! There are simple steps we can take to counteract these effects: 1. Stay active – a...
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Why Sugar is not good for Skin!
This article has been taken from How Stuff Works Cakes, cookies, and candy are bad for your waistline – and your complexion. Nicholas Perricone, M.D., best-selling author of The Wrinkle Cure and The...
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TARANSFORM YOUR BODY – WEIGHT LOSS
TARANSFORMATION fitness and fatloss programme This is a an amazing fitness and weight loss programme that I discovered when I wanted to kickstart my marathon training in 2012. I have followed the 21...
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Health Benefits of Clary Sage
Following a recent visit to Kew Gardens and The Eden Project, where both had herb gardens with explanations of their benefits to our health, I thought it might be interesting to research the benefits....
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Hyaluronic Acid – the anti-ageing miracle!
Hyaluronic acid (HA) is a gel-like water holding molecule that is the space filler and cushioning agent in all mammals. HA cushions joints, nerves, hydrates skin and hair, and fills the eye. Although...
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Health Benefits of Mint
Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years...
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Sugar and Aging – The Truth About Glycation – Elle
Rare is the woman who can indulge with abandon at dessert and not wonder where a little extra wobble might show up later. We all know that when it comes to our bodies, sugar is a sly villain—falling...
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My Diet Chef Blog!
Following the usual Christmas over-eating and weight gain, I am ready to take action. So after much research I signed up for Diet Chef calorie counted and portion controlled meals delivered to your...
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The Menu | Lose weight with great food delivered | Diet Chef
Finally a post about the dinners, which I must admit have been truly scrumptious! They are varied – Italian, Indian, Vietnamese and Vegetarian, which you can add a mixed salad or vegetables to. They...
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